Therapy 1-on-1

Welcome to Your Journey
To more freedom. To a more loving life.

I offer a gentle, integrative approach that blends mindfulness and somatic practices within a psychodynamic  framework. 

Together, we cultivate presence, compassion, and clarity—opening space for real, lasting change.

When we slow down and meet ourselves with curiosity, we loosen the grip of old patterns and create space for new ways of being—grounded, connected, and intentional.

In our work together, we explore how your past has shaped you, honor the wisdom in your patterns, and gently shift the inner voice from judgment to compassion.

What Sessions Look Like
Sessions often include grounding practices like breathwork and mindfulness to support nervous system regulation and everyday presence. 

You’ll also receive optional practices tailored to your needs between sessions.

Modalities I Draw From:

• Mindfulness-Based Cognitive Therapy
   
• Compassionate Inquiry
   
• Mindful Self-Compassion
   
• Focusing Therapy (Level 4)
   
• Internal Family Systems
   
• Nonviolent Communication
   
• Emotion-Focused & Attachment-Based Therapies
   

If this resonates, I’d be honored to walk alongside you.
Let's begin - reach out to connect and we'll get started :)