Therapy 1-on-1

 Welcome to Your Journey

To your liberation. To a more loving life.

We’re in this together.

I offer a blend of mindfulness and somatic practices within a traditional psychodynamic framework. My approach is also deeply informed by Buddhist principles—emphasizing presence, compassion, and the capacity to meet each moment with clarity.

This integration supports meaningful, real-life change.

When we slow down, pause, and notice—especially in the busyness of everyday life—we open the door to curiosity, self-awareness, and intentional living. We begin to loosen the grip of old patterns and invite the possibility of responding with warmth, choice, and grounded self-connection.

Together, we explore how past experiences have shaped you, uncover the wisdom behind the patterns you carry, and step into the empowerment to choose differently—guided by the clarity and strength of your present-day self.

We gently shift the inner voice from judgment to compassion.

We move toward a life lived more clearly, intentionally, and lovingly.

What Sessions Look Like
A typical session often includes gentle breathing and mindfulness practices to support nervous system regulation and cultivate everyday presence—not just in session, but throughout your life.

I tailor individual mindfulness and meditation practices to meet your specific needs, and offer them as optional supports between sessions if desired.

Modalities I Draw From:

• Mindfulness-Based Cognitive Therapy (Segal & Williams)
   
• Compassionate Inquiry (Maté)
   
• Mindful Self-Compassion (Neff)
   
• Focusing Therapy – Level 4 (Gendlin)
   
• Internal Family Systems (Schwartz)
   
• Nonviolent Communication (Rosenberg)
   

My work is further informed by attachment theory and Emotion-Focused Therapy (Johnson), with a focus on healing attachment trauma.

This work is an invitation to return to yourself—with clarity, compassion, and intention.
If this resonates with you, I invite you to reach out. It would be an honor to support you on your journey.