cLASS INFO & sCHEDULE

 An invigorating class that welcomes all levels. This flowy practice links breath with movement, offering a harmonious blend of strengthening poses, deep stretching, and mindful awareness. You'll leave feeling balanced, grounded, and spacious—body, mind, and heart. Each class closes with a pampering savasana to help you soak in the goodness and return to your day with calm presence. 

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SUNDAYS 8:30 

WEDNESDAYS 9:00

 A slow, gentle invitation to return home to your body. Perfect for beginners, older adults, those recovering from injury, or anyone craving more presence and peace, this class emphasizes mindful movement, soft stretching, and intentional rest. It's a meditative space to slow down, breathe deeply, and reconnect with yourself. Expect to leave feeling soothed, supported, and deeply cared for. 

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TUESDAYS 9:30

 A playful, spirited practice designed to challenge and energize. This class offers a dynamic sequence that builds heat, strengthens the body, and elevates your heart rate—all while staying rooted in mindfulness and joy. Best suited for those with yoga experience. Every class finishes with nourishing stretches, intentional breath, and a deeply restful savasana at the end to leave you feeling strong, refreshed, and uplifted. 

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THURSDAYS 10:30