Couples Therapy

Therapy for Connective, Heart-centered Relationships

At the heart of my work is a deep focus on Emotion-Focused Therapy and attachment dynamics—how we bond, how we protect ourselves, and how we can learn to relate in ways that foster security, closeness, and joy.

You’ll learn how to move through tension in ways that support repair, trust, and mutual understanding—so that conflict becomes an opportunity for deeper connection, rather than distance.

We also focus on how to cultivate intimacy, fun, and emotional safety—foundations for meaningful and nourishing relationships.

In sessions we'll work on:

• Understanding your attachment patterns
   
• How to express your needs and emotions clearly and kindly

• Building collaboration and teamwork in your partnership
   
• Softening defenses and communicating from the heart
   
• Conflict, rupture and repair cycle
   
• Create more joy, ease, and emotional closeness in your relationships
   

No matter where you’re starting from, therapy is a space to rewire how you relate—so that your connections feel more authentic, supportive, and aligned with the love and presence you truly desire.

 If you're ready to deepen your relationships and grow through connection, I invite you to reach out—I'd be honored to support you.