Psychotherapy
Traditional Psychotherapy with Mindfulness, Compassion, and Connection
Welcome to Your Journey
To more freedom. To a more loving life.
I offer a gentle, integrative approach that blends mindfulness and somatic practices within a psychodynamic framework.
Together, we cultivate presence, compassion, and clarity—opening space for real, lasting change.
What Sessions Look Like
Imagine a traditional therapy session where you're heard, seen, understood, a supportive place to talk about your life and inner world. We'll get curious about patterns, challenges, and your goals in life.
Additionally, we'll utilize somatic practices such as body awareness, emotional regulation, nervous system health, and grounding practices.
You’ll also receive optional practices tailored to your needs to use at home.
Therapy Modalities:
- Mindfulness-Based Cognitive Therapy
- CBT
- Compassionate Inquiry
- Mindful Self-Compassion
- Focusing Therapy (Level 4)
- Internal Family Systems (IFS)
- Nonviolent Communication
- Emotion-Focused & Attachment-Based Therapies
If this resonates, I’d be honored to walk alongside you.
Let's begin - reach out to connect and we'll get started :)
Schedule a session
Get in Touch
📧 alexandriasatya@gmail.com
📞 050-427-8648
Location
In-person sessions in Efrat, Gush Etzion
Online sessions available via Zoom
Availability
Daytime and evening appointments
Rates
380 NIS per 60-minute session
A generous sliding scale is available.
I reserve a number of sessions each week for clients who need financial flexibility. Please feel free to reach out if this would support you—my priority is making therapy accessible in a way that feels easeful and aligned with your circumstances.