Love. Freedom.
Are you feeling that quiet longing for a life of deeper connection, presence, and love?
So many of us move through a world filled with judgment—toward ourselves and others—which leaves us feeling disconnected, when what we truly desire is closeness.
So many of us move through life so busy, shut down, distracted, and longing for more connection, softness, rest.
I invite you to imagine.... what would it be like to understand your inner world, soften your reactivity, and cultivate a steady, loving presence with yourself and others?
Can you imagine how this inner shift radiates outward, nurturing more peaceful and authentic relationships?
A big part of this healing comes through slowing down—pausing to rest, breathe, and listen.
In that softness and stillness, we create the space to feel, to remember what matters, and to reconnect with ourselves in a meaningful way.
I offer an integrative approach that blends holistic, somatic, mindfulness-based psychotherapy with more traditional therapeutic practices—supporting the whole of you: body, mind, heart, and spirit.
What I Offer
My approach is integrative and heart-centered, drawing on mindfulness-based practices, somatic awareness, and holistic therapies that support the mind, body, and spirit.
Sessions are collaborative, warm, and grounded in a deep respect for your unique journey.
- Mindfulness-Based Therapy – Cultivating presence and awareness in everyday life
- Compassion-Focused Work – Healing inner criticism with warmth and understanding
- Somatic & Embodied Practices – Tuning into the wisdom of the body
- Trauma-Informed Support – Creating safety and honoring your pace
You don’t need to have it all figured out.
You don't need to do it alone.
Lean into warmth and support as you navigate your journey and growth.
Ready to Take the Next Step?
I offer a free 15-minute consultation to see if we’re a good fit.
Please be in touch and let's get started :)
With love and peace,
Alex Satya
