Hello and welcome!
I'm wondering if you're like me and so many others - noticing that sweet yearning to live a life that is deeply connective, conscious, and loving.
So many of us are live in a world of harsh thoughts and judgments towards ourselves and others.
And unfortunately this leads to separateness, from ourselves, from others - when what we're really wanting is closeness and connection.
It's in a warm compassionate space that we can really meet ourselves and others in a tenderly authentic way - to navigate our inner landscape, make sense of what's there, and how we are meeting the world and those around us from that place.
And it's also by observing what's happening inside, rather than focusing outwardly, that we can reduce our reactivity and foster loving equanimity. This equanimity is a powerful healing tool that begins internally and manifests outwardly to affect our interactions with the world, creating more harmonious, peaceful and loving relationships.
I offer my guidance in this process with services such as yoga, mindfulness, therapy for individuals and couples, workshops, and more, with the hope that it supports you on your healing journey to a calm, connected, clear, curious, confident, creative, courageous you.
Feel free to become familiar with my offerings on this website and you're always invited to reach out to me personally for more information.
Wishing you much love, safety, peace,
Alex Satya
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