Are you feeling that quiet longing for a life of deeper connection, presence, and love?
So many of us move through life on autopilot—busy, distracted, and feeling disconnected.
Beneath it all, we long for softness, rest, and meaningful connection.
What if you could meet your inner world with curiosity and care?
What if that shift nurtured more presence, compassion, and authenticity—in your relationship with yourself and others?
Healing begins with slowing down.
Tuning into the body's wisdom.
When we pause to breathe, feel, and listen, we create space to reconnect with what truly matters.
My Approach
I offer integrative, heart-centered therapy that supports the whole of you—body, mind, heart, and spirit.
Sessions are collaborative, grounded in mindfulness, somatic awareness, and a deep respect for your unique path.
Here’s how we might work together:
- Mindfulness-Based Therapy
- Compassion-Focused Work
- Somatic Practices
- Trauma-Informed Support
- Traditional Psychodynamic Therapy
Curious to learn more?
I offer a free 15-minute consultation to see if we’re a good fit.
Reach out—I'd love to connect!
With warm blessings,
Alex Satya
"When I started with Alex I was super anxious and hard on myself. Working with her gave me the tools to be way more compassionate now, with myself and others, and my relationships feel so much healthier. I feel so much more like ME."
Leah
