Services
Individual Psychotherapy
Traditional psychotherapy blended with mindfulness and somatic awareness, tailored to your unique needs.
Weekly Yoga Classes
Regular weekly classes focused on alignment, breath, and body awareness. Various levels.
Private Yoga
In-studio or at your home, tailored for beginners to advanced, options for prenatal and older adults.
Therapeutic Somatic Yoga
A unique mix of yoga and psychotherapy designed to help you release tension, emotionally regulate, develop a kind and resilience presence.
Couples Therapy
A supportive place to navigate challenges together, improve communicate skills, and build more intimacy and enjoyment in your connection.
Romantic Yoga Date Night
Private yoga in a romantic setting designed to connect couples with partner yoga exercises and emotional intimacy enhancing practices.
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"When I started with Alex I was super anxious and hard on myself. Working with her gave me the tools to be way more compassionate now, with myself and others, and my relationships feel so much healthier. I feel so much more like ME."
Leah
